Tagged: surya namaskar

Sun Salute GIF

Intro to the Sun Salutes

BY TRISHA SARMENTA
Yoga Faqs
March 24, 2016

Sun Salutations (or Surya Namaskar) are a great entry point for beginners to their yoga practice, although there are a few things you should know before you start. Sun Salutations are a great workout for the whole body. They stretch, flex and tone the muscles, while building heat and cardiovascular activity. As a moving meditation, Sun Salutations develop…