Tagged: sun salutes

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5 WAYS TO PREPARE FOR JUMPING BACK AND FORWARD

BY JANAKA ORDOÑEZ
Asana 101
March 27, 2016

Jumpbacks and jumpforwards are an integral and fun way to see how much control, focus and awareness you have in moving through vinyasas. Vinyasa means systematic, safe approach from one asana to the next asana using breath through Sun Salutes. Multiple co-activations of muscles must happen in sequence or simultaneously to keep the control in your movement from point…


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Intro to the Sun Salutes

BY TRISHA SARMENTA
Yoga Faqs
March 24, 2016

Sun Salutations (or Surya Namaskar) are a great entry point for beginners to their yoga practice, although there are a few things you should know before you start. Sun Salutations are a great workout for the whole body. They stretch, flex and tone the muscles, while building heat and cardiovascular activity. As a moving meditation, Sun Salutations develop…