Tagged: stress

rina

To Be Free of Stress is Learning to Live with Stress

BY RINA NAKAYAMA
Yoga Therapy
March 29, 2016

Stress has become a tirelessly discussed subject. We’ve all had our fair share of experiencing stress and need no more convincing on how harmful it can be on our health. But do we really know how stress affects our sense of self? On days wherein thoughts splinter into a million directions and the pressures of life burn you…