Tagged: new to yoga

Sun Salute GIF

Intro to the Sun Salutes

Yoga Faqs
March 24, 2016

Sun Salutations (or Surya Namaskar) are a great entry point for beginners to their yoga practice, although there are a few things you should know before you start. Sun Salutations are a great workout for the whole body. They stretch, flex and tone the muscles, while building heat and cardiovascular activity. As a moving meditation, Sun Salutations develop…


Me vs. Yoga by Mikka Wee

Real Yogis, Real Stories
November 30, 2015

Say what, it’s November already?! October has been all about making big decisions and turning new pages. It’s been overwhelming, exciting, and scary. And while life lately has been on ultra speed, I’ve been trying my best to manage myself properly. It’s a struggle, honestly. Focus has been one of the hardest things to get together, especially given…