Tagged: live better lives

WELCOME URBAN YOGI

The Year of Becoming More

BY NICA HECHANOVA DE ERQUIAGA
Life Off the Mat
March 27, 2016

‘It doesn’t happen all at once,’ said the Skin Horse. ‘You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop…


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Yoga: Just the Beginning

by Troy Bernardo
Life Off the Mat
December 31, 2015

 Though wanting to reach my toes, get toned, and do headstands were what first got me into yoga, I found out that yoga does much more.   It changes everything from your diet to how you see the world and how you see yourself in it.   It awakens you to the fact that one must find a balance…