Tagged: jumpforward

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5 WAYS TO PREPARE FOR JUMPING BACK AND FORWARD

BY JANAKA ORDOÑEZ
Asana 101
March 27, 2016

Jumpbacks and jumpforwards are an integral and fun way to see how much control, focus and awareness you have in moving through vinyasas. Vinyasa means systematic, safe approach from one asana to the next asana using breath through Sun Salutes. Multiple co-activations of muscles must happen in sequence or simultaneously to keep the control in your movement from point…